Promotion
23 May 2019

Stretching and Relaxation Programme

Brand-new 1:1 Therapeutic Wellness Programme

Stretching and Relaxation Programme

Office workers often spend a long time in front of computers, and use mobile phones frequently outside of work. If a poor posture is maintained, it can lead to muscle tension and contraction, increasing the risk of joint pain, strains and injuries. Stretching and fascial relaxation can keep the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. For those suffering from muscle pain, stretching can also help relieve the symptoms, promoting a restful sleep.

Content:

  • Fascial Relaxation Training
  • Muscle Stretching Training
  • Targeted Muscle Relaxation According to Sports Medicine Practice

Goals:

  • Restore Flexibility
  • Increase Range of Motion
  • Reduce Pain and Risk of Injury
  • Decrease Compression and Impingement in the Joints
  • Breakdown Scar Tissue