Many people in Hong Kong suffer from poor health or with underlying pathologies. Regular exercise has been proven to reduce the risk of many undesirable physical and mental health conditions, help people maintain a balanced mental state and improve overall quality of life.
HUMANSA One on One Personal Training Programme are designed by experienced fitness instructors, a holistic tailor-made programme based on the result of range of motion assessment, it caters for clients at different levels of physical capability.
One on One Personal Training Programme details:
- Range of Motion Assessment
- Exercise prescription
- Corrective exercise
Designed and instructed by: Fitness Instructor
- Range of Motion Assessment: $600 /time
- One on One Personal Training: $600 /session (60 mins)